Reset and Restore
Programme
Specialised, holistic support for:
* Sleep issues
* Chronic stress and anxiety.
* Nutrition for mental health.
Your reset programme for restored energy and vitality.
Ready to learn more?
For women who are depleted from disrupted sleep, energy crashes, burnout, chronic stress or anxiety.
Holistic, actionable approaches to food habits, stress, nutrition and movement.
Science-based approach to restoring balance and energy.
12-Week timeline.
Paced programme materials and support.
Helps you to regain your sense of agency and control, and learn how to best support your health.
The Programme
How does it nurture your wellbeing?
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Your calm, women-centred space which supports you in developing your plan of action, the implementation, and adjustments along the way.
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Nutrition and health education on science-informed strategies that support quality sleep, stress management, mental health, and provides you with the 'why?' about food and lifestyle. You will get inspired and build confidence in the shifts you are making.
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Your caring, sustainable programme: You will gain clarity, self-trust and a practical way forward.
Reset and Restore
Programme
How does a holistic approach help with sleep and stress?
Powerful Nutrition
Nutrition for women tailored to support your wellness:
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Anti-inflammatory.
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Supportive of weight loss, digestion, metabolic health and heart health.
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A special focus on nutrition, stress and emotional health.
Holistic Lifestyle Shifts
Education, insights and coaching support on these core pillars - sleep hygiene, chronic stress and exercise.
Let's set up a whole-lifestyle approach to your health and energy.
We'll get to the heart of the matter
Your caring, supportive women's programme, paced so that you can make practical changes one step at a time. Devised around a joyful approach to anti-inflammatory food and small steady lifestyle shifts, with me in your corner, championing you all the way.
Let's focus on you, for a change
Changing habits and lifestyle can be really tough - I get it, I've been there! It asks you to dig deep, especially when the best laid plans seem to get derailed and you're trying to figure out how to get back up again. The Reset and Restore Programme is your time - time designated just for you - to explore what's been going on with your routine, adopt new micro-habits, and then get moving forward.
Food Habits and Behaviours
The programme encourages you to explore and nurture a mindful, step by step understanding and approach to your most nourishing behaviours.
Food planning, shopping and recipes
Gain practical, implementable, ideas and resources for your meals, snacks, food shopping, pantry and cooking.
Education and Training
BTEC Diploma in Professional Nutrition and Health Coaching (IINH).
International Institute of Nutritional Health.
Approved by the NHS Personalised Care Institute - Complementary Medical Association - UK and International Health Coaching Association.
Certificate in Nutrition and Lifestyle for Mental Health (IINH).
Certificate in Smart Nutrition for Perimenopause (IINH).
Ongoing CPD on nutrition, women's health and ageing, chronic health conditions, cookery, and behavioural science.
As a Nutrition and Health Coach, I am bound by IINH's Scope of Practice and Code of Ethics.
