Jo Campsall
Oxfordshire-based Menopause Nutrition & Health Coach, supporting women locally and across the UK via online coaching.
Menopause Gut Health Programme
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Skin-Gut Health Coaching
Hi, I'm Jo, a nutrition and health coach based in Oxfordshire, specialising in menopause gut health and skin-gut nutrition. I help women navigate the midlife transition by reconnecting with the power of wholefoods and positive self-care.
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I'm an accredited Oxfordshire-based Women's Health Coach, and I provide digestive wellness programmes to women in midlife and later years. I teach you how to support your gut health as you go through menopause, and help you to overhaul your sleep, energy and confidence using my nutrition and lifestyle system.
Has low energy become your new normal? Have you noticed your digestion changing during perimenopause or post-menopause?
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Are you soldiering on through bloating, skin health issues and weight gain?
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Or are you grappling with a food sensitivity and would like guidance and support?
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That's where I come in
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Flourish Gut Health Programme:
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Confidential, online health coaching for gut health.
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Coaching and education on setting up solid nutrition and lifestyle behaviours, with a special focus on your sleep, stress load and factors which could be aggravating your health.
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I help you to cut through all the exhausting digital finger-wagging and overload about what you 'should' and 'shouldn't' do.
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​Science-led solutions, with a joyful approach to meals, snacks and cooking. I work with clients on making sure their pantry, food planning and meals really support their energy and health.
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Holistic strategies for perimenopause/post-menopause wellness.
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While I am based in Oxfordshire, my coaching is delivered entirely online, allowing us to work together from the comfort of your own home, anywhere in the UK. My mission is to take the guesswork out of your nutrition and lifestyle —providing you with a clear roadmap for digestion and energy in menopause, so you can focus on feeling like yourself again.
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​​​​​​​​Does this sound like you? Would you like someone by your side on making shifts to your food and lifestyle? Just for the record, when it comes to building new habits my ethos is that, 'We don't let perfection be the enemy of good.' Yes, you will be making changes, but you're not pushing uphill on your own. Because I will be showing up for you.
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Warmly,​​​​​
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How We Work Together:
Local Expertise, Virtual Connection
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Menopause Online Coach
I am based in Oxfordshire, but to make support as accessible and stress-free as possible for busy women, all my coaching sessions are conducted online via secure video call.
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Virtual Consultations from Anywhere
No travel, no parking, and no rushing. We meet from the comfort of your own home. Whether you are around the corner in Oxfordshire or elsewhere in the UK, you get dedicated, 1-1 support via Zoom.
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What it's like to work with me
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"Life is busy, no one has time to do the research and filter through the sea of information. Jo presented facts and provided tools to take action without delay. It saved me a lot of time, and as a result, I am equipped with the knowledge to make meaningful changes to my life, that have already made a difference.
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​I sleep better, I feel better and am ready for more. Jo is very calm and reassuring - she is amazing at making you feel in control of your own life."
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The health coaching difference
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My training at the International Institute of Nutritional Health initially began as part of my own self-education, to help me get to grips with how to handle mid-life hormonal change and my health issues. It was a game-changing decision for me, and I'm so glad that I took the leap of faith to go back to studying!
The more I learned about nutrition science, hormonal change, digestion, stress, lifestyle and behavioural science - and piece by piece, applied what I was learning to my own life - I very quickly saw noticeable, sometimes dramatic gains in my energy and health. Just from making small shifts.
And I rapidly knew that I was becoming equipped with something far more profound - something I could carry forward to help other women who felt isolated and stuck with their wellbeing.
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And it's a foodie thing...
Yes, I am a nutrition and health coach and a massive foodie. I'm not the coach for you if you want fad diets, a Pollyanna Perfect boot camp, the latest hack or 5-second magic solutions.
This especially relates to my training at IINH, which is a long-standing respected provider of education in health coaching and nutritional therapy, and has a cookery school integrated into the core of its nutrition science syllabus (be still, my beating heart...). You can expect me to share relevant recipes and food planning ideas.
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So how can nutrition and health coaching help you to nourish and nurture your gut health?
You've tried going it alone, doing your best to make food and drink switches, or follow meal plans.
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But the new habits don't always stick. Real life gets in the way. You can feel overloaded. And unsupported.
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That's where I come in.
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Motivation. Accountability. Your coach, your sounding board.
Coaching sessions are not prescriptive time together.
Yes, I work with my clients on nutrition and lifestyle education, and providing tailored guidance on the best way forward.
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But in every session, we address what is or isn't working for you on a practical level. This is about the real you. How to switch up your food, your handling of stress, your sleep, in a way that fits with you, your schedule, your home, your life.
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We'll work together on why certain changes are challenging. Maybe you have a hectic commute. Maybe you've had a rubbish year. Maybe you have some emotional eating behaviours. We'll work on that together.
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We'll get to the heart of the matter.​
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"I just don't know where to begin!"
I help clients cut through, and cut away from the deluge of information available online.
So many sources of information on how to support your health. So much overload. But it doesn't come with practical, caring support.
I support clients on the paced, foundational changes so they'll last. I provide education on nutrition and health, mapped to your priorities. I am fully present for my clients, cheering them on.
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I help with reviewing your schedule, your food habits and preferences, your stress load and your real, messy imperfect life.
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I help with how you can make-over your pantry, your snacks, your food shopping, your sleep routine. We put it all together, we build your plan.
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You move from overload to confidence in what you're going to do, and how you're going to do it.​​
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Paced. Steady. Calm. Supported.​
I also offer my Skin-Gut Health Programme which is tailored around supporting women with skin imbalances and the emotional stress that these bring. I work with women on softening the symptoms of:
​​​​​* Eczema.
* Adult acne.
* Histamine and skin issues.
* Sensitised, dry or compromised skin.
Education and Training
BTEC Diploma in Professional Nutrition and Health Coaching (IINH).
International Institute of Nutritional Health (Dublin).
Approved by the NHS Personalised Care Institute - Complementary Medical Association - UK and International Health Coaching Association.
Certificate in Nutrition and Lifestyle for Mental Health (IINH).
Certificate in Smart Nutrition for Perimenopause (IINH).
Ongoing CPD on nutrition, digestion, chronic health conditions, cookery, and behavioural science.
Professional insurance with Balens.
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As a Nutrition and Health Coach, I am bound by IINH's Scope of Practice and Code of Ethics.​​
