The Reset and Restore Method
It's time to build your plan.
Learn what works.
Coaching for perimenopause and post-menopause.
Practical steps.
Real results.
It's time to reset.
​Do you wake up tired and worry about how you'll be productive and 'on point' at work?
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Are you reaching for caffeine or your favourite treat as a way to power through the day and get energised?
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Would you like to stop feeling anxious about bone health, and instead feel knowledgeable and more in control?​
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Would you love to stop feeling overwhelmed by conflicting information about menopause?
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Then welcome to Jo Campsall Nutrition and Health. ​
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I provide education and health coaching to women who are struggling with the impact of hormone change, and are sick of it disrupting their quality of life. Because you don't have to keep going on like this.
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It could be your mood or sleep. Weight gain concerns and feeling sluggish. Your clarity. How you feel in your favourite clothes. Your skin and wanting to be the most vibrant version of you. Low libido. Feeling that you're at Code Red stress or anxiety levels.​​​
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It doesn't have to be this way. I can support you, so that you feel good about making informed decisions and choices about how to approach your symptoms. Become CEO of your menopause and get back on track.
My Reset and Restore Method works because it's honed around a root cause, whole-health nutritional and lifestyle approach to your wellbeing.
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Science-led education, with health coaching momentum.
It's time for that energised, more confident you.
Your midlife reset.
Are you ready to rebuild your vitality?
Jo Campsall
Nutrition and wellbeing services
How can I support you?
Powerful Nutrition
Nutrition education tailored to support women’s health in perimenopause and post-menopause:
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Anti-inflammatory for metabolic health.
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Immune system support.
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Blood sugar balancing.
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Re-building gut health.
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A special focus on nutrition, stress and emotional health.
The Stress Connection
Address how chronic stress really impacts your health, and learn evidence-based strategies to calm your mind and body, and find connection with yourself again.
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Working together, we will explore and nurture a mindful, step by step understanding and approach to your most nourishing behaviours.
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Personalised coaching and care
Honest, caring 1:1 online coaching support, guidance and accountability so that you can make practical changes one step at a time. Your personalised Reset and Restore plan with me in your corner, championing you all the way.
Let's focus on you, for a change
Changing habits and lifestyle can be really tough - I get it, I've been there! It asks you to dig deep, especially when the best laid plans seem to get derailed and you're trying to figure out how to get back up again. Coaching sessions are your confidential space - time designated just for you - to explore what's been going on, what you want to achieve, and then, with me by your side, get moving forward.
Sleep and Movement
Education, insights and coaching support on these core pillars - sleep hygiene and exercise.
Reclaiming a whole-lifestyle approach to your health and energy.​​
Food planning, shopping and recipes
Gain practical, implementable, ideas and resources for your meals, snacks, food shopping, pantry and cooking.
Together, we will attend to what matters to you,
so that you can regain confidence, self-agency and wellness.
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My specialties:
Menopause Transition
Holistic Stress Management
Digestive Wellness
Sleep Issues
Your Nutrition and Health Coach
Welcome, I'm Jo!
If you've found your way here, then you are probably fed up with feeling out of sorts with your menopause transition. You want your energy and confidence back. You've had enough of not feeling like the best version of you. Perhaps it's hot flashes. Perhaps it's frustrating weight issues and low energy. Or maybe you have concerns about your risks for chronic conditions, or your your GP has recommended that you make changes to your lifestyle. And you're left with the question - how exactly do I deal with this?
I get it, I really do. No-one prepares us for how isolating health challenges and changes in midlife and beyond can sometimes be. So we quietly normalise things. Or are so busy in our lives that we 'sort of' know what we need to do, but can't quite get new habits in place.
That's where the Reset and Restore Method comes in. Sharing my science-backed guidance in nutrition and health, I will provide an honest, straight-talking caring space for you to address your approach to food and lifestyle during menopause, bring comfort to your symptoms and start flourishing again.
I have walked this walk. I went into perimenopause in my late thirties, developed severe endometriosis symptoms alongside the hormone rollercoaster, and went into a health tailspin. It led me on a ten year journey to get educated about hormones, menopause and how to support my health. The knowledge and tools I gained transformed my wellbeing and confidence.
So together, we will attend to what really matters to you. There will be no fad diets, wellness gimmicks, hype or unhelpful overload. We will work on gentle but radical shifts to fit the reality of your life. I offer a warm, collaborative, down to earth approach so that you can re-nourish your health, re-balance from chronic stress to calm, and gain core inner confidence in your ability to nurture your wellbeing. When I'm your nutrition and health coach, I not only bring cutting-edge, geeky insights and tools, but also heartfelt understanding shaped by my own experience of health challenges. We're often so preoccupied with day to day life, that we don't always realise what we've normalised and accumulated, until our body sends out the signal that all is really not okay.
So I'm right here for you. I am looking forward to working with you, sharing my knowledge, staying grounded for you in the tough moments, and seeing you thriving again, on your own terms, in a way that works just for you.
"I sleep better, I feel better and am ready for more. Jo is very calm and reassuring - she is amazing at making you feel in control of your own life."
(Elizabeta, mid 40s)
Jo Campsall Nutrition and Health
Holistic wellbeing tools to transform your energy​
Nutrition for digestive wellness
Sustainable lifestyle behaviour change
Nutrition for hormone balance
Self-compassion mindfulness, breathwork and radical self-care
SCORE model coaching
Goals, structure and accountability
Fitness, movement and exercise - your way
