I'm passionate about my Reset and Restore programmes because it's my way of paying forward my education and the lessons I learned on my health journey.
I've been through my own health transformation, from depleted to energised. I completely get the emotions you go through when your health feels beyond your control. I was in perimenopause by my late thirties. The hormonal turmoil from this set off an endometriosis chain reaction. The chronic pain from the endo, combined with the perimenopause symptoms was really frightening. I didn't know what was going on with my body. I was not myself.
I knew I'd have to dig deep. I knew I'd have to get educated. And I did! And that training gave me the knowledge and toolkit to tame my symptoms, understand hormone balance, and now I'm thriving, energised, about to turn fifty and I'm fully back to being 'me'. I'm now on a mission to give women this expert knowledge, and help them create a manageable plan for their long term health.
It can be daunting to make nutrition and lifestyle changes. Especially alone.
Yes, it's a mountain.
I'll be your mountain guide.
I will be with you on your journey.
When you fall, I'll pull you back up.
I'll motivate you.
Help you build your plan.
And I'll make you stop and enjoy the scenery.
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You'll get the knowledge, you'll get the tools.
You'll get what's specific to you.
Your menopause reset.
For a confident next chapter.
Let's get to the heart of the matter.
Holistic reset approach to your health, looking at hormonal change, chronic stress, emotional wellbeing, movement and sleep.
Compassionate, 1-1 coaching programme where you receive education and structured support every step of the way.
Programme pathways will be tailored around what's unique to you and your goals - for example, digestive wellness and flourishing, stress management, weight issues, or nutrition and emotional health.
The Reset and Restore Method
I offer 1-1 online nutrition and health coaching packages designed around hormonal transition and the impact it has on quality of life. I take a collaborative, whole-health approach to working with clients, looking at their specific goals, challenges and health story. I work from an ethos that menopause is a pivotal opportunity to assess, reset, and nurture our health.
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Customised nutrition and wellness planning, tools and education.​ Health coaching grounded in behavioural science to help you with motivation, accountability and emotional support around building new habits. Compassionate care centred around the needs of women and their health.
I work very closely with clients to ensure that their nutrition and lifestyle plan is truly sustainable and empowering to undertake and maintain. For example, I work with clients on realistic options for food shopping and if relevant, a deep dive on decoding food labels and ingredients (magnifying glass is optional). Because it's got to work for you in real life, hasn't it?​​
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Let's focus on you, for a change.
Image of Woman, having woken up at 3am. She is thinking about everything, listening to a podcast about menopause, while doing some nocturnal gardening.
What it's like to work with me:
My Programme Tracks
Find one that works for you
Reset and Restore
4 Week Jumpstart
Your four week intensive programme, to get you on track.
Reset and Restore
8 Week Advanced
Your in-depth eight week programme, where the two of us do comprehensive work together to get you feeling like 'the real you' again.
Reset and Restore
12 Week Platinum
Your twelve week paced programme, where you want to transform your wellbeing and we work side by side for a longer period of time.
Reset and Restore Programmes include:
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​Your first consultation - Food Diary evaluation, Health and Lifestyle Questionnaire review, goals planning (75 minutes, online).​
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Weekly 1-1 private coaching calls - each session is 45 minutes, online.
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Email support and accountability check ins between sessions.
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Nutrition and wellbeing resources and tools tailored to your circumstances and goals.
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Bonus access to delicious, practical menopause-focused recipes and food planning options.
Further 1-1 Coaching Options:
Maintenance Programme
For clients who have completed their Reset and Restore Programme, I offer a further 1-1 package for ongoing coaching and accountability.
​VIP Programme
A bespoke, intensive half or full day package, working together on one goal.
Imagine what it would be like if....
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You felt a sense of control and self-agency in your wellbeing during the menopause transition.​
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You were physically and emotionally energised.
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You addressed bloating, gut health and weight issues.
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You felt confident in your boundaries around self-care.
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You parted ways with destructive habits.​​​​​​
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You had clarity on how food and nutrition nurture your health.
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You had a sleep, movement and de-stress cycle that worked for you.
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You felt mentally calm and clear.
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You created a healthier pace.​​​​​​
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You felt empowered, joyful and ready for the day ahead.
Let's get moving forward on working together.
Deep nutrition - Science-backed insights.
Let's get to the heart of the matter.​​
