Skin-Gut Health
1-1 Services
* Eczema
* Adult Acne
* Histamine Sensitivity
* Sensitised, dry or compromised skin
It can be daunting to make nutrition and lifestyle changes.
Especially alone.
Yes, it's a mountain.
I'll be your mountain guide.
I will be with you on your journey.
When you fall, I'll pull you back up.
I'll motivate you.
Help you build your plan.
And I'll make you stop and enjoy the scenery.
I know that the emotional impact of skin imbalances can be just as draining as the physical symptoms.
​Skin conditions can end up dominating confidence, mental load, self-esteem, your choice of clothes, and how you structure your routine and day.
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They can drain you of energy, and deplete you.​
They can leave you feeling self-isolated.
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I'm here to help you get relief from your symptoms, support you on foundational shifts in nutrition and lifestyle, and get back to being 'you' again, ready to take on the day.
Choose your starting point:
If you're curious about nutrition and health coaching, and now isn't quite the right moment for my programme, I offer an introductory option:
Food Diary
Coaching Consultation
Skin Health​​​
Your introductory coaching consultation (online) where I assess your 3 Day Food and Drink Diary. The session includes recommendations on 2 to 3 key shifts you could make on your nutrition behaviours.
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On registering for this consultation, I will supply you with your 3 Day Food and Diary template, which you will need to have completed and submitted ahead of our coaching call.
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A gentle introduction to nutrition and health coaching.​​
The Skin and Gut Health Programme
Ready to learn more?
I can't wait to learn about you and help you to nourish and nurture your health.
My Skin and Gut Health 1-1 Programme is your personalised, holistic, approach to managing adult acne, eczema and histamine intolerance, or sensitised skin.
We'll work on softening your skin symptoms, exploring the root cause of imbalance.
We'll set up new behaviours for your health, which match the reality of your life.
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Skin and Gut Health
1-1 Programme​​
6 Months​​​
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Your paced programme for supportive nutrition, stress management, sleep and mindset.
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Tailored and personalised nutrition and health coaching.
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Support for understanding which food, drinks and environmental factors might be aggravating your skin and health.
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Nutrition and lifestyle for gut health.​​​​​​​​
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Holistic strategies for stress management and emotional wellbeing.
The 1-1 Programme​
How does it work?​​​​​​​
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8 x 1-1 coaching sessions (via Zoom), plus between session email check ins.​​
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Includes initial 90 minute lifestyle and health coaching consultation (via Zoom).
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Your calm, confidential space for us to develop your skin and gut health plan, explore your challenges, and to make adjustments along the way.
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Education, tools, recipe ideas and resources on skin resilience, which you can use in the long- term.
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Health coaching paced to develop and build skin resilience and reset energy and health.
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Your caring, supported journey: You will gain clarity, self-trust and a practical way forward.
My approach includes
Food and nutrition as the foundation.
A high trust environment for high impact change.
Connection with Nature
A joyful, practical approach to food.
Conscious calming of the nervous system.
Breathwork fundamentals.
Transformative self-enquiry.
Self-compassion mindfulness.
Screen detox evaluation.
Education and Training
BTEC Diploma in Professional Nutrition and Health Coaching (IINH).
International Institute of Nutritional Health (Dublin).
Approved by the NHS Personalised Care Institute - Complementary Medical Association - UK and International Health Coaching Association.
Certificate in Nutrition and Lifestyle for Mental Health (IINH).
Certificate in Smart Nutrition for Perimenopause (IINH).
Ongoing CPD on nutrition, digestion, chronic health conditions, cookery, and behavioural science.
Professional insurance with Balens.
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As a Nutrition and Health Coach, I am bound by IINH's Scope of Practice and Code of Ethics.​​
