Flourish Gut Health
Programme
* Digestive Wellness.
* Support for food sensitivities.
* Strategies for 'inflammaging' in perimenopause and post-menopause.
Ways we can work together:
I offer an introductory consultation service, which takes place online (via Zoom), where we look together at key themes around your food and drink habits:
Food Diary
Review
Coaching Consultation
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Your introductory coaching consultation (online) where I assess your 3 Day Food and Drink Diary. The session includes recommendations on 2 to 3 key shifts you could make on your nutrition behaviours.
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On registering for this consultation, I will supply you with your 3 Day Food and Diary template, which you will need to have completed and submitted ahead of our coaching call.
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Suitable for you if you're curious about nutrition and health coaching, and are looking to start setting up an evidence-based approach to supporting your health.
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Flourish Gut Health Programme
Your 12 Week Journey
Down to earth, caring coaching
to nourish and nurture your health.
I work very closely with clients to ensure that their personalised nutrition and lifestyle plan is truly sustainable and enjoyable to undertake and maintain.
I work with clients on realistic options for food shopping and if relevant, a deep dive on decoding food labels (magnifying glass is optional). Because it's got to work for you in real life, hasn't it?
Flourish Gut Health
1-1 Programme​​
12 Weeks​​
Your online nutrition and health coaching package designed around digestive wellness and hormonal transition.
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Heart of the matter approach to resetting your health habits and compass.
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Holistic approach to your energy, looking at nutrition, intolerances, hormonal change, chronic stress, emotional wellbeing, movement and sleep.​​​
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We work from an ethos that menopause is a pivotal opportunity to assess, reset, and nurture health. ​​
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Jo, tell me more!​​​​​​​
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5 x 1-1 coaching sessions across 3 months (via Zoom).​​
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Includes initial 90 minute diet, health and lifestyle consultation.
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Email check-ins between sessions.​​
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Education, tools, recipe ideas and resources on health and wellbeing, which you can use in the long- term.
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Health coaching designed across 3 months so you can build and adjust new habits in a paced, sustainable manner.
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Jo Campsall
Your Nutrition and Health Coach
How can I support you?
Powerful Nutrition
Nutrition coaching tailored to support your health:
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Anti-inflammatory.
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Re-building gut health.
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A special focus on nutrition, stress and emotional health.
Holistic Lifestyle Shifts
Education, insights and coaching support on these core pillars - sleep hygiene, chronic stress and exercise.
Let's set up a whole-lifestyle approach to your health and energy.​​
Personalised coaching and care
Honest, caring 1:1 online coaching support, guidance and accountability so that you can make practical changes one step at a time. Your personalised programme, with me in your corner, championing you all the way.
Let's focus on you, for a change
Changing habits and lifestyle can be really tough - I get it, I've been there! It asks you to dig deep, especially when the best laid plans seem to get derailed and you're trying to figure out how to get back up again. Coaching sessions are your confidential space - time designated just for you - to explore what's been going on, and then, with me by your side, get moving forward.
Food Habits and Behaviours
Working together, we will explore and nurture a mindful, step by step understanding and approach to your most nourishing behaviours.
Food planning, shopping and recipes
Gain practical, implementable, ideas and resources for your meals, snacks, food shopping, pantry and cooking.
Flourish 50+
12 Week Women's
Group Programme
Let's put you
at the top of your 'to do' list.
Transform your energy.
Re-design your confidence.
Flourish 50+.
Paced weekly modules.
Live health coaching sessions.
Bonus Masterclasses.
Education on gut health for hormonal transition.
Private Flourish 50+ community.
Motivation and accountability.
Education and Training
BTEC Diploma in Professional Nutrition and Health Coaching (IINH).
International Institute of Nutritional Health (Dublin).
Approved by the NHS Personalised Care Institute - Complementary Medical Association - UK and International Health Coaching Association.
Certificate in Nutrition and Lifestyle for Mental Health (IINH).
Certificate in Smart Nutrition for Perimenopause (IINH).
Ongoing CPD on nutrition, digestion, chronic health conditions, cookery, and behavioural science.
Professional insurance with Balens.
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As a Nutrition and Health Coach, I am bound by IINH's Scope of Practice and Code of Ethics.​​
