Joanne Campsall Coaching
Specialised support for metabolic health resilience.
So, your GP has advised you to make some lifestyle changes?
You don't have to go it alone.
Ready to learn more?
I know that you're smart.
I know that you juggle multiple responsibilities.
I know that your habits are not absolute truths about who you are.
I know, from my own experience, that making changes alone can be overwhelming.
I believe in freedom. In people choosing the best way to build new lifestyle habits to last. I'm fascinated by the space between what we know we should be doing versus whether we do it. I work with clients on the gap between knowing and doing.
I believe in you. And I don't do judgment.
For men and women who'd like health coaching support for chronic conditions and their metabolic health. This could mean concerns around:
* Weight management.
* Energy depletion and the mid-afternoon energy crash.
* Insulin resistance, risks for Type 2 Diabetes.
* High blood pressure.
* Cholesterol results.
* Hormone change.
Understand your lifestyle. Work together on your behaviours. Your coach, your sounding board.
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Personalised health coaching to support you with lifestyle management and building new behaviours for metabolic resilience.
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Your caring, sustainable programme. You will get inspired and build confidence in the shifts you are making.
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You will gain clarity, self-trust and a practical way forward.
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Practical nutrition and lifestyle education. I don't issue you with meal plans. I don't foghorn instructions on exercise. I work with you on how movement can be fun for you. Food approaches to explore. We work together on finding how new habits can fit in with your day to day life.
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Please note that this programme won't be suitable for you if you have an active eating disorder.
Practical, respectful, confidential support and care.
1-1 Coaching Programme (Online).
Minimum of 12 Weeks.
Programmes start from £625.
Phase 1: Behaviours Audit.
Phase 2: Metabolic Reset.
Phase 3: Resilience Protocol.
Regain your sense of agency and control, and learn how to best support your health.
What it's like to work with me:
"Working with Jo has been a really positive and educational experience. After sharing what I wanted to achieve from our sessions, Jo guided me to make simple yet impactful changes to my nutrition and lifestyle. Jo took the time to explain how the changes mattered and would benefit me in the future which really helped me understand and commit to them.
Jo’s manner makes her easy to talk to and I felt supported and listened to throughout all our sessions."
So how does health coaching support your health goals?
Powerful Nutrition for:
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Anti-inflammatory lifestyle.
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Weight management.
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Digestion.
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Blood sugar balance.
Lifestyle Shifts
Education, insights and coaching support on the core pillars - nutrition, sleep hygiene, chronic stress and exercise.
Let's set up a whole-lifestyle approach to your health and energy.
We'll get to the heart of the matter
Your caring, supportive programme, paced so that you can make practical changes one step at a time. Steady lifestyle shifts, with me in your corner, championing you and providing accountability all the way.
Let's focus on you, for a change
Changing habits and lifestyle can be really tough - I get it, I've been there! It asks you to dig deep, especially when the best laid plans seem to get derailed and you're trying to figure out how to get back up again. Our 1-1 coaching is your time - time designated just for you - to explore what's been going on with your routine, adopt new micro-habits, and then get moving forward.
Part of Your Human Health Team
I know, all too well, how easy it is to deep dive into AI health rabbit holes, fitness and diet trackers, and socials with advice from multiple perspectives.
Information is power, but so is knowing when it's overload or straight up unhelpful.
I bring warmth, clarity and time away from the noise. I'll see you; I'll have your back.
Stress Management
We will work together on how chronic stress may be impacting your health.
Your sleep.
Your busy mind.
And yes, this will include an audit of how you use technology, and whether tech (and your mobile) is operating as a tool or a tyrant in your life.