Endometriosis Programme
Women's Health Coaching
Currently focusing on research and advocacy projects; not accepting new 1:1 coaching clients at this time.
It can be daunting to make nutrition and lifestyle changes.
Especially on top of a chronic condition.
I know what it's like
to live with endometriosis.
Yes, it's a mountain.
I'll be your mountain guide.
I will be with you on your journey.
When you fall, I'll pull you back up.
I'll motivate you.
Help you build your plan.
And sometimes, I'll make you stop and enjoy the scenery.
My approach includes
Food and nutrition as the foundation.
A high trust environment for high impact change.
Connection with Nature
A joyful, practical approach to food.
Conscious calming of the nervous system.
Breathwork fundamentals.
Transformative self-enquiry.
Self-compassion mindfulness.
Screen detox evaluation.
So how can nutrition and health coaching help you to nourish and nurture your health?
You're living with endometriosis. You've tried going it alone on lifestyle shifts, doing your best to make food and drink switches, or follow meal plans.
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But the new habits don't always stick. Real life gets in the way. You can feel overloaded. And unsupported.
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That's where I come in.
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Motivation. Accountability. Your coach, your sounding board.
Coaching sessions are not prescriptive time together.
Yes, I work with my clients on nutrition and lifestyle education, and providing tailored guidance on the best way forward.
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But in every session, we address what is or isn't working for you on a practical level. This is about the real you. How to switch up your food, your handling of stress, your sleep, in a way that fits with you, your schedule, your home, your life.
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We'll work together on why certain changes are challenging. The impact of endometriosis flare ups, bloating, tiredness and pain. We'll look at other factors too (the other plates you spin). Maybe you have a hectic commute. Maybe you've had a rubbish year. Maybe you have some emotional eating behaviours. We'll work on that together.
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We'll get to the heart of the matter.​
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"I just don't know where to begin!"
I help clients cut through, and cut away from the overwhelm of this chronic condition, and the sheer noise of the information available online.
So many sources of information on how to support your health. So much overload. But it doesn't come with practical, caring support.
I support clients on the paced, foundational changes so they'll last. I provide education on nutrition and health, mapped to your priorities. I am fully present for my clients, listening and cheering them on.
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I help with reviewing your schedule, your food habits and preferences, your stress load and your real, messy imperfect life.
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I help with how you can make-over your pantry, your snacks, your food shopping, your sleep routine. We put it all together, we build your plan.
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You move from overload to confidence in what you're going to do, and how you're going to do it.​​
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Paced. Steady. Calm. Supported.​
Jo Campsall
Your Nutrition and Health Coach
How can I support you?
Powerful Nutrition
Nutrition coaching tailored to support your health:
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Anti-inflammatory.
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Re-building gut health.
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A special focus on nutrition, stress and emotional health.
Holistic Lifestyle Shifts
Education, insights and coaching support on these core pillars - sleep hygiene, chronic stress and exercise.
Let's set up a whole-lifestyle approach to your health and energy.​​
Personalised coaching and care
Honest, caring 1:1 online coaching support, guidance and accountability so that you can make practical changes one step at a time. Your personalised programme, with me in your corner, championing you all the way.
Let's focus on you, for a change
Changing habits and lifestyle can be really tough - I get it, I've been there! It asks you to dig deep, especially when the best laid plans seem to get derailed and you're trying to figure out how to get back up again. Coaching sessions are your confidential space - time designated just for you - to explore what's been going on, and then, with me by your side, get moving forward.
Food Habits and Behaviours
Working together, we will explore and nurture a mindful, step by step understanding and approach to your most nourishing behaviours.
Food planning, shopping and recipes
Gain practical, implementable, ideas and resources for your meals, snacks, food shopping, pantry and cooking.
The Endometriosis Programme
Ready to learn more?
I can't wait to learn about you and help you to nourish and nurture your health.
My Endometriosis Programme is your personalised, holistic, approach to endometriosis. It's the programme I dearly wish I'd had fifteen years ago when my symptoms began.
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The ethos is one of self-compassion and understanding for the endo journey.
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Endometriosis Programme​​
6 Months​​​​
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Your paced programme for supportive nutrition, stress management, sleep and mindset.
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Tailored and personalised nutrition and health coaching, from a holistic coach with over fifteen years of experience with endometriosis.
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Support for understanding which food, drinks and environmental factors might be aggravating your endometriosis.
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Nutrition and lifestyle for gut health and immune health.​​​​​​​​
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A special focus on clearing out stress, toxins, and re-connecting with Nature.
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A special focus on food and emotions, and integrating self-compassion mindfulness.
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Holistic strategies for stress management, emotional wellbeing, and how your condition balances with the rest of your life.
The 1-1 Programme​
How does it nurture your wellbeing?​​​​​​​
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6 months of dedicated support.​​
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Personalised inflammation roadmap.
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Your calm, confidential space for us to develop your plan, explore your challenges, and to make adjustments along the way.​​
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Health coaching support on how to advocate for your condition with your care team - for example, I can support you on strategies for symptom tracking or we can brainstorm questions you want to ask.
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Your caring, sustainable programme: You will gain clarity, self-trust and a practical way forward.
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Frequently asked questions
How does the Endometriosis Programme fit in with my care plan?
Working with a qualified health coach complements and supports the interventions and treatments you receive from your medical care team - it is part of a holistic approach that may see you undergo surgeries or take hormone therapy, but which recognises the role of nutrition and lifestyle as part of your wider care plan. My role as a health coach is not to diagnose or prescribe, and as a Nutrition and Health Coach, I am bound by a strict Scope of Practice and Code of Ethics. I always recommend to my clients that they notify their GP and hospital care team that they are working with me, and in our discovery call I will learn more about your situation and we will discuss whether health coaching is the right step for you.
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I'm post-menopause/not sure if I'm eligible. Could you tell me more?
The programme is for women of all ages who have endometriosis. If you have gone through menopause, be that natural, early, or due to surgery then I would love to support you as a coach with the Endometriosis Programme. Also, if you are on longer-term hormone therapy (such as chemical menopause) so you can 'ride perimenopause out', then please do also get in touch. I understand that all our circumstances are unique, and I am passionate about preventative care and wellbeing adjustments in the the post-menopause stage given that endometriosis can flare up again, and given that chronic inflammation can continue to impact our quality of life.
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You can learn more about me, my training, accreditation and values here.
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Is there anything I need to do ahead of starting coaching with you?
You will need to complete a 14 day food and energy diary, which I will share with you. Then once you have completed this and sent it back to me we will get your first session set up. This first consultation will be 1.5 hours and we will review your food diary, and I will go through a comprehensive health and lifestyle questionnaire with you.
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What's the next step?
Please get in touch with me to receive a full Programme Guide.
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